Vegan Jamaican Stew Peas

Ingredients

• 2 cups dried kidney beans
• 6 cups water
• 1-14 ounce can coconut milk
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 1/2 - 2 teaspoons salt or to taste
• 1/2 teaspoon dried thyme, or 1 sprig of fresh
• 1 medium carrot, cut into coins
• 1 whole Scotch Bonnet pepper stem intact, or 1/4 teaspoon cayenne pepper
• 1/4 teaspoon fresh ginger, grated
• 1/4 teaspoon ground allspice or 6 berries
• 1 batch dumplings/spinners

for full instructions you can go here:    https://healthiersteps.com