low fodmap mediterranean omelet

INGREDIENTS

• Eggs
• 1 Tbsp. garlic-infused olive oil
• ¼ cup bell pepper, diced
• 2 cup spinach, chopped
• ¼ cup tomato, diced
• ¼ cup kalamata or black olives, sliced
• 2 tsp. cooking oil, divided
• 6 eggs, whisked and divided
• Garnishes
• ¼ cup crumbled feta (optional)
• ¼ cup tomato, diced
• ¼ cup kalamata or black olives, sliced
• Parsley leaves
• Salt and pepper, to taste

for full instructions you can go here:   https://funwithoutfodmaps.com