TUSCAN GARLIC CHICKEN

INGREDIENTS

•  3/4 cup all-purpose flour
•  1/2 tablespoon salt
•  1 teaspoon pepper
•  1/2 teaspoon dried basil
•  1/2 teaspoon dried oregano
•  4 boneless, skinless chicken breasts
•  5 tablespoons extra virgin olive oil, divided
•  1 tablespoon finely minced garlic (about 4-5 cloves)
•  1 red bell pepper, cut into thin strips or chopped
•  1/2 cup low-sodium chicken broth
•  6 ounces fresh spinach
•  1/2 cup heavy cream
•  2 teaspoons cornstarch
•  1 cup lowfat milk
•  1 cup freshly grated Parmesan cheese
•  1 pound fettuccine

for full instructions you can go here:    https://www.melskitchencafe.com