Recipe: Crispy Green Bean Fries

Ingredients

• ½ cup white whole wheat flour
• 1 teaspoon salt
• ½ teaspoon black pepper
• ¼ teaspoon cayenne pepper
• 2 egg whites
• ¾ cup panko bread crumbs
• ¼ cup grated Parmesan cheese
• ¾ lb fresh string beans, ends trimmed; or 1 (12-ounce) bag frozen string beans, thawed
• ¼ cup plain, nonfat Greek yogurt
• ¼ cup light mayonnaise
• 1½ tablespoons honey
• 1 tablespoon Dijon mustard

for full instructions you can go here:    https://popculture.com