Healthy Parmesan Garlic Crumbed

Ingredients :

• 2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature
• 2 tsp dijon mustard
• Olive oil spray
• Salt and pepper
• CRUMB
• 1/2 cup panko breadcrumbs
• 1 tbsp parsley , finely chopped
• 2 tbsp parmesan (grated)
• 1 garlic clove , minced
• 1 tbsp olive oil
• Pinch of salt

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